Detox Southwest Chicken Soup Recipe
Detox Southwest Chicken Soup is a delightful and healthful meal designed to rejuvenate the body and enhance the immune system. Packed with lean protein, fiber-rich vegetables, and tantalizing spices, this soup is not only nourishing but also quick to prepare, making it ideal for hectic weekdays or meal prepping. It boasts low-calorie and low-fat content while providing a rich source of essential vitamins and minerals. Indulge in this recipe for a gratifying and nutritious culinary experience.
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, finely diced
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen corn
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Optional toppings: avocado, cilantro, sour cream, shredded cheese
Instructions:
- Heat olive oil in a large pot over medium heat. Brown the chicken pieces for about 5 minutes. Set aside.
- Sauté diced onion and minced garlic in the pot until softened (approximately 3 minutes).
- Add chicken broth, diced tomatoes, black beans, corn, chili powder, cumin, smoked paprika, salt, and pepper. Bring the soup to a simmer.
- Reintroduce the cooked chicken to the pot and let the soup simmer for 15-20 minutes to meld the flavors.
- Taste and adjust seasoning if necessary.
- Ladle into bowls and garnish with desired toppings.
Nutrition Information (per serving, recipe yields 6 servings):
- Calories: 220
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 65mg
- Sodium: 480mg
- Carbohydrates: 17g
- Fiber: 4g
- Sugar: 3g
- Protein: 25g
Recipe Notes:
- Adjust chili powder and cumin to personal taste.
- Use canned or frozen corn according to preference.
- For a thicker consistency, mash some black beans with a fork before adding to the soup.
Serving: This recipe yields 6 servings.
Storage: Store in an airtight container in the refrigerator for up to 3 days.
Leftovers: Reheat leftovers in the microwave or on the stovetop, adding a little water or broth if the soup thickens too much.