Shipwreck Stew

Super Shipwreck Stew: A Hearty and Wholesome Dish

When seeking comfort in a bowl, stews consistently emerge as timeless classics. They are not only easy to prepare and filling but also offer the flexibility to cater to individual tastes. Among the cherished stews, the Super Shipwreck Stew takes center stage as a robust and nutritious meal, ideal for chilly winter nights or quick and convenient dinners.

This stew is a harmonious blend of tender beef chunks, succulent vegetables, and a flavorful tomato-based broth. The recipe encompasses a variety of ingredients such as bell peppers, onions, carrots, celery, potatoes, corn, and kidney beans, ensuring a well-rounded and nutritious meal with a balanced mix of protein, carbohydrates, and fiber. The Super Shipwreck Stew also serves as an excellent means to incorporate more vegetables into your diet, ensuring a generous intake of essential vitamins and minerals.

The beauty of stews lies in their incredible versatility, allowing for diverse meat, vegetable, and seasoning choices to create enticing flavor combinations. The Super Shipwreck Stew embraces this flexibility, enabling you to tailor the recipe to your taste buds with various spices, herbs, or a touch of red pepper flakes for a spicy twist. Additionally, it serves as an excellent canvas for utilizing leftovers, allowing you to personalize the stew with any extra ingredients you have on hand.

Preparing the Super Shipwreck Stew is remarkably straightforward. With a large pot, a handful of simple ingredients, and around an hour of your time, you can bring this comforting dish to life. The process involves browning the beef in olive oil, adding vegetables and seasonings, simmering, and finally incorporating potatoes, corn, and kidney beans. A touch of cornstarch thickens the stew, resulting in a dish ready to be served.

One notable advantage of the Super Shipwreck Stew is its ability to transform into delectable leftovers. The flavors meld and intensify, enhancing its deliciousness the next day. This stew can be stored in an airtight container in the refrigerator for up to 3 days and easily reheated on the stove or in the microwave. This makes it an ideal meal to prepare in advance for busy weeknights or when you desire a comforting and nutritious option without spending too much time in the kitchen.

In conclusion, the Super Shipwreck Stew stands out as a flavorful, filling, and nutritious dish suitable for any season. With its uncomplicated ingredients, quick preparation time, and adaptable flavor profile, it’s no wonder this stew has earned its place as a popular and enduring classic. Why not give it a try and discover firsthand why the Super Shipwreck Stew is a must-try recipe?

Shipwreck,Stew

Super Shipwreck Stew Recipe

Prep Time: 15 minutes
Cook Time: 40 minutes
Yield: 6-8 servings

Ingredients:

  • 1 lb boneless beef
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 (14.5 oz) can diced tomatoes
  • 1 (8 oz) can tomato sauce
  • 2 cups beef broth
  • 1 cup water
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 medium potatoes, peeled and diced
  • 1 (15 oz) can corn, drained
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons chopped fresh parsley (optional)

Instructions:

  1. Warm the olive oil in a sizable pot over medium heat.
  2. Add the beef and cook until browned on all sides, about 5 minutes.
  3. Add the onion, garlic, green and red bell peppers, carrots, and celery to the pot and cook until softened, about 5 minutes.
  4. Stir in the diced tomatoes, tomato sauce, beef broth, water, basil, oregano, thyme, bay leaf, salt, and pepper.
  5. Bring to a boil, then reduce heat to low and simmer for 25 minutes.
  6. Add the potatoes, corn, and kidney beans to the pot and continue simmering for an additional 10 minutes.
  7. In a small bowl, whisk together the cornstarch and water.
  8. Stir the cornstarch mixture into the stew and continue cooking until thickened, about 2-3 minutes.
  9. Remove the bay leaf and discard.
  10. Stir in the fresh parsley, if using.
  11. Serve hot with crusty bread.

Storage: The stew can be stored in an airtight container in the refrigerator for up to 3 days.

Leftovers: Reheat the stew on the stove or in the microwave. Add a splash of water if the stew is too thick.

Serve: Serve the stew hot with crusty bread or over rice.

Nutrition Facts (per serving, based on 8 servings):

  • Calories: 369
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Cholesterol: 64 mg
  • Sodium: 817 mg
  • Carbohydrates: 41 g
  • Fiber: 8 g
  • Sugar: 8 g
  • Protein: 28 g

Notes & Tips:

  • Feel free to use other vegetables in the stew, such as zucchini or mushrooms.
  • Use a lean cut of beef to reduce the fat content of the stew.
  • For a thicker stew, increase the amount of cornstarch.
  • Add a pinch of red pepper flakes for a spicy kick

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